The U.S. Department of Labor on Friday asked an appeals court to reaffirm its authority to establish a salary level for overtime-exempt employees.
Friday, 30 June 2017
FMLA claim reinstated against hospital
A federal appeals court has overturned a lower court ruling and reinstated a Family Medical Leave Act claim filed by a hospital clerk who was terminated after she took time off for foot surgery.
The BI Top 10
USI Insurance Services’ acquisition of the Wells Fargo insurance brokerage and the financial health of property/casualty insurers top this week’s most popular stories.
Auto-debt risk reaches Europe as leases create used-car glut
A shift in how Europeans finance their cars is threatening to expose bondholders in the region to the same risk that’s been building in the U.S. for decades.
Thursday, 29 June 2017
Uber’s Scandal Provides a Chance to Remake Silicon Valley
Opinion: The lesson of Uber is that we get the companies and the economy we ask for.
Virtual reality tornado experience raises awareness of wind perils
Munich Reinsurance America has released a tornado virtual reality experience tool to highlight the risks posed by tornadoes and the importance of embracing resiliency in building construction.
Southern Rhône 2016 Vintage Preview: Domaine Giraud (Wine Spectator)
The highly anticipated 2016 vintage looks strong at the Châteauneuf-du-Pape estate
Climate change predicted to cause rise in severe weather events
Climate change is likely to cause an increase in the frequency and intensity of severe tropical cyclones and other weather events, according to a new report by catastrophe modeler AIR Worldwide.
Legal malpractice claim frequency steady in 2016
The frequency of legal malpractice claims remained constant in 2016, says a survey issued by specialty brokerage Ames & Gough.
Instagram Unleashes a Smart Algorithm to Blast Away Nasty Comments
The social media site wants to turn itself into the friendliest place on the internet.
The Trump Administration Can’t Stop China From Becoming an AI Superpower
If America wants to stay ahead, it’s not a matter of trying to slow China down.
Wednesday, 28 June 2017
Why Victims of Facebook Harassment Will Never Leave Facebook
When network effects mean social monopoly.
Nissan, Infiniti shuffle finance unit executives
Mark Kaczynski, after six years as president of Nissan Motor Acceptance Corp., is leaving his post to become vice president of administration and finance for Infiniti Motor Co., effective Aug. 1.
Southern Rhône: Domaine des Bosquets (Wine Spectator)
Julien Bréchet has turned this Gigondas estate into a contender
Tad Walker, Marvin Pestcoe to retire from PartnerRe
PartnerRe Ltd., Pembroke, Bermuda, said Tad Walker, CEO of property/casualty, and Marvin Pestcoe, chief risk and actuarial officer, will both retire from the company at the end of the first quarter of 2018.
No, Donald Trump Isn’t Calling For an Internet Tax
Reading too much into vague tweets (or anything, really) won’t get you very far.
Labor Department revives opinion letter format
The Labor plans to return to issuing opinion letters in response to employers’ queries rather than using the more general, less frequent — and less useful — “administrator interpretations” issued by the Obama administration.
Respiratory therapy services provider settles US whistleblower case
(Reuters) — Lincare has agreed to pay $20 million to resolve a whistleblower lawsuit accusing the company of fraudulently billing the U.S. government for oxygen and respiratory care equipment.
CarMax captive boosts income, revs marketing for online finance
Income at CarMax’s captive finance arm rose 8.5 percent to $109.4 million in the company’s 2018 fiscal first quarter, ended May 31, even as its financing penetration fell.
Brian Duperreault addresses AIG shareholders
Brian Duperreault spoke briefly at the American International Group Inc., annual shareholders meeting Wednesday, the company’s first since he rejoined as CEO in April.
Online calculators boost the odds for FandI sales
Dealers should put a payment calculator on their vehicle details Web page to gain credit applications, suggests Scott Gunnell of JMandA Group.
Impact on insurers from Britain’s vote to leave the EU
(Reuters) — MS Amlin P.L.C. plans to move its European business to Belgium, joining a growing list of insurers setting up regulated E.U. operations in case Britain does not have access to the single market after Brexit.
Tuesday, 27 June 2017
Upside-down buyers’ next moves vary by brand
Levels of negative equity vary by brand. So do buyers’ actions when they discover that they owe more on their trade-in than it’s worth, an informal survey found.
A Murder in Kansas Shatters the Dreams of Immigrant Tech Workers
When Indian tech worker Srinivas Kuchibhotla is fatally shot in Kansas, the immigrant community grieves—and reconsiders its place in America.
Park worker’s age-related constructive discharge claim reinstated
A federal appeals court has reinstated a constructive discharge claim in an age discrimination case filed by a former city parks worker who said he felt forced to resign because of verbal abuse by his supervisor.
The Real Impact of Google’s Big EU Fine
What the EU’s $2.7 billion record-setting fine really means for the future of the search giant.
Keep Your Home Hay Fever Free
Summer typically means longer days and more sunshine, but for some it also screams ‘allergies’. Our blog provides tips to help keep your home hay fever free this summer.
The Southern Rhône Ahead: Is 2016 the Region’s Next Great Wine Benchmark? (Wine Spectator)
Back to France for a preview of the newest highly touted wines from Châteauneuf-du-Pape, Gigondas and more
Britain to establish catastrophe bond center this year: Minister
(Reuters) — Britain will be on track to become a center for insurance-linked securities such as catastrophe bonds after regulations are brought before Parliament, minister Stephen Barclay said.
USI Insurance Services to acquire Wells Fargo’s insurance brokerage
USI Insurance Services L.L.C., Valhalla, New York, has entered an agreement with Wells Fargo & Co. to purchase Wells Fargo Insurance Services USA Inc., the companies announced Tuesday.
Ivanka Trump must be deposed in shoe design litigation
Ivanka Trump must appear at a deposition in copyright litigation over her company’s shoes despite her “obvious time constraints,” says a New York judge.
Super NES Classic Edition Goes On Sale Sept 29 for $80, Includes 26 Classic Nintendo Games
Play all your favorite classic games, from Super Mario World to Mega Man X.
Monday, 26 June 2017
Apple, Cisco team up to push for cyber security insurance discounts
(Reuters) — Apple is working with Cisco Systems to help businesses that primarily use gear from both companies to get a discount on cyber security insurance premiums, Apple CEO Tim Cook said Monday.
Charges against artificial hip maker not pre-empted by federal law
A federal appeals court has reinstated negligence and product liability claims against Smith & Nephew by a patient whose hip replacement surgery had to be undone after complications arose.
Ryan Specialty Group promotes D’Onofrio to president/CEO of WKFC
Ryan Specialty Group L.L.C. said Monday that Dawn D’Onofrio has been promoted to president and CEO of WKFC Underwriting Managers and CorRisk Solutions.
Axis Insurance names head of E&S property
Axis Insurance, the Pembroke, Bermuda-based insurance unit of Axis Capital Holdings Ltd., has named Marc Nance executive vice president of excess and surplus property.
Supreme Court to hear baker’s religious objection to making cake for gay couple
(Reuters) — The Supreme Court agreed to decide a major case on whether business owners can refuse to service gay couples if they oppose same-sex marriage on religious grounds.
High court to review scope of Dodd-Frank whistleblower protections
(Reuters) — The Supreme Court has agreed to take up a case that promises broad implications for when corporate insiders who blow the whistle on alleged misconduct can be shielded from retaliation by their employers.
Mining Gewürztraminer in Italy’s Alto Adige Wine Country (Wine Spectator)
An Italian co-op takes a misunderstood grape to new heights—aging it in an abandoned silver mine
Anthem to pay record $115M to settle lawsuits over data breach
(Reuters) — Anthem Inc. has agreed to settle litigation over a hack in 2015 that compromised about 79 million people’s personal health information for $115 million.
Sunday, 25 June 2017
At-home full body shred workout
Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home.
Photography: Athletic Agencies, Miles Muecke.
This workout will not only result in a surge of endorphins with its high-intensity efforts, but will also save you some serious coin, requiring only a chair to complete.
The workout is organised into five supersets (performing two exercises back to back), followed by a short rest. This form of training is quick and efficient – maximising results while minimising the impact on your busy lifestyle. Target muscle groups including your booty, arms and core, while the supersets ensure your heart rate is kept high for maximum fat burn.
Get it done
Perform your warm-up before moving onto superset 1. Once both exercises of the supersets have been completed, rest for 30 seconds. Then move on to superset 2, and so forth until all five supersets are complete.
»Rest for as long as you need at the end of the circuit, before moving onto the next round.
»For beginners, I recommend performing 2 rounds in total, intermediate 3 to 4 rounds, and for advanced 5 rounds.
Good luck!
Warm-up
This warm-up will prepare your body for the workout ahead, making it more efficient and safe.
Jog on the spot for 1 minute and then perform 10 bodyweight squats x 2 sets
Forward dynamic lunges x 20 and then perform 10 push-ups (knees or toes) x 2 sets
SUPERSET 1
Jump squats x 15
Stand with feet hip-width apart and brace your core. Sink your hips back and down into a squat position, swinging your arms back at the same time. Drive your body upwards through the legs, jumping high up in the air while extending your arms overhead. Keep squatting and jumping in a fast, smooth motion.
Push-up to Side Plank x 16
This exercise can be performed on your knees (beginners) or toes (advanced). With your abs braced, perform a push-up, taking your chest to elbow level and pressing up again. Turn your body sideways into a side plank, lifting the hips and reaching up. Come back to centre, and repeat on the other side.
SUPERSET 2
Step-up onto chair / lunge back combination x 15 each leg
Place your right foot in the middle of the chair seat. Thrust your body up, lifting your left knee. Step down and lunge back with your right leg. At the bottom of your lunge you should ideally have a 90 degree angle in both knees, and your front thigh parallel to the floor. Repeat 15 times, and then change legs.
Dips off chair
To set up, place your hands shoulder-width apart behind you with fingers pointing forward. Lift your chest and take your hips off the chair. Bend and extend the elbows, keeping your hips close to the chair throughout. Try squeezing your elbows in towards each other to engage your triceps even more.
Bulgarian lunges with foot on chair x 15
Place the top of your foot on the edge of the chair seat. Jump forward until you are about a metre away from the chair. Brace your abdominals and lift your chest proud. Bend your standing leg deeply, dropping the back knee straight down towards the floor, performing a Bulgarian lunge. Press up again through the heel of your standing leg.
Hover / plank combination x 16
This exercise can be performed on your knees (beginners) or toes (advanced). Start in a hover position, resting on your forearms with your elbows under your shoulders and abs braced. Press up onto your hands into a high plank position. Return to your forearms again. The trick is to keep your hips as still and stable as possible as you move between the two positions.
SUPERSET 4
Hip bridge hold with alternating leg lift x 10
Lie on your back with your knees bent and feet hip-width apart. Lift your hips up as high as possible by squeezing your glutes. Interlace your hands underneath you, pressing your arms into the floor and enabling you to lift higher into your hip bridge. If your mobility prevents you from interlacing your fingers, your arms can rest on the floor by your sides. This is your starting position. Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position. Keep your hips square and still throughout. Alternate sides.
Fireflies with push-up combination x 10
The foundation of this exercise is a push-up on knees (beginners) or toes (advanced). As you execute your push-up, bring your knee to your elbow at the bottom of your range. Return to the starting position. Keep your abs tight and your whole body straight and strong like a plank.
SUPERSET 5
Supine plank hold (modified table top pose) x 30 sec
Come into a seated position with your legs extended in front of you on the floor. Place your hands by your hips, fingers pointing outwards. Press through your hands and shoulders, lifting your chest proud. Lift your hips and legs up as high as you can. Try pressing the soles of your feet towards the floor.
Double leg extension / crunch combination x 15
Extend your legs out to 45 degrees and stretch your arms behind your head while pressing your lower back down towards the floor. Then, crunch up curling your knees towards your chest and reaching your arms towards your feet. Repeat. If the exercise is too demanding on your lower back, lift your legs higher than 45 degrees on the extension to take the pressure off.
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Roadster to add accessories to its online FandI stores
A tool from the online vehicle seller allows shoppers to see how add-ons such as spoilers, LED fog lights or moon-roof visors affect the price.
The Internet Has Feelings About the Ken Doll’s New Man Bun, Plus More Memes of the Week
Ken, meet Twitter. Twitter, meet the new Ken. You two are going to have a lot of fun together.
Friday, 23 June 2017
Man who sued TV stations for live-birth clips must pay attorneys fees
A plaintiff who live-streamed his child’s birth must pay the attorneys fees of networks whom he later unsuccessfully sued for broadcasting brief excerpts of the video, says a federal court.
Accident claims increase in legalized marijuana states: Study
A new study has found an increase in accident insurance claims in three states that allow people to smoke or consume marijuana legally.
Samsung’s Classy New TV Moonlights as a Work of Art
One click on the remote toggles between a television and a display for digital art.
Under pressure, Western tech firms bow to Russian demands to share cyber secrets
Western technology companies, including Cisco Systems Inc., IBM and SAP SE, are acceding to demands by Moscow for access to closely guarded product security secrets, at a time when Russia has been accused of a growing number of cyberattacks on the West, a Reuters investigation has found.
The BI Top 10
This week’s most popular stories include a slideshow on executive pay at the top insurers, and a reinsurance broker hiring several former Willis Towers Watson employees.
Road Tax Malaysia
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AIG Malaysia Insurance Berhad
Menara Worldwide
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1-800-88-8811
Snatch Theft Insurance – Insurance from AIG in Malaysia
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Safeguard yourself against burglary, robbery, and theft, and ATM assault. Our plans helps you manage the growing risk of crimes.
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AIG Malaysia Insurance Berhad
Menara Worldwide
No. 198, Jalan Bukit Bintang
Wilayah Persekutuan
55100 Kuala Lumpur
1-800-88-8811
News – Insurance from AIG in Malaysia
Latest News of AIG!
AIG Malaysia Insurance Berhad
Menara Worldwide
No. 198, Jalan Bukit Bintang
Wilayah Persekutuan
55100 Kuala Lumpur
1-800-88-8811
Thursday, 22 June 2017
The Senate Health Bill Is a Disaster for the Opioid Crisis
Capping Medicaid is very bad news for the 2.5 million Americans struggling with an opioid addiction.
Reinsurance sector maintains balance in wobbly market
Overcapacity and limited losses continue to vex reinsurance markets, but rating agency S&P says it’s maintaining its stable outlook on the sector as reinsurers strive to remain competitive.
With VR180, YouTube Steps Gingerly Toward Virtual Reality
VR180 isn’t VR, but it’s way more accessible.
Alliant names CFO of new specialty group
Alliant Insurance Services Inc. said Thursday that Reshma Dalia has been promoted to chief financial officer of the broker’s recently formed Alliant Specialty Group.
The Schrader Cellars Sale: A Napa Wine Game Changer (Wine Spectator)
What will the sale of Schrader Cellars to Constellation Brands mean for Napa’s most storied vineyard?
National flood insurance legislation passes House committee
The House Financial Services Committee has adopted a series of measures to reform and reauthorize the National Flood Insurance Program for five years.
Gritty Photos of the News Crews That Never Stop Rolling
Satoshi Fujiwara documents the people documenting tragedy.
FM Global coverage dispute with DirecTV reinstated
It is up to a jury to decide whether FM Global is obligated to indemnify an AT&T unit under its business interruption policy for damage to a supplier’s facilities caused by monsoonal flooding in Thailand, says the 9th Circuit.
Appeals court rules against EEOC in AutoZone discrimination case
The 7th Circuit has upheld dismissal of a case filed by the EEOC in which the agency contended that a black employee who was laterally transferred from a store with a largely Hispanic clientele had been discriminated against.
6 Zinfandel Wine Values for Summer (Wine Spectator)
This week’s heatwave is a dose of sun this hearty red doesn’t mind
Wednesday, 21 June 2017
To Whoever Replaces Travis Kalanick as Uber CEO, Some Unsolicited Advice!
Imagining what kind of advice Uber’s board of directors might have for Travis Kalanick’s replacement.
Losses from cyber crimes rose 24% in 2016: FBI
(Reuters) — Losses from cyber crimes rose 24% percent in 2016 to over $1.33 billion, according to a report by the Federal Bureau of Investigation’s Internet Crime Complaint Center.
XL prevails in insured vs. insured D&O coverage dispute
An XL Group Ltd. unit is not obligated to indemnify a bankrupt banking corporation’s liquidation trust under the “insured-versus-insured” exclusion in its directors and officers liability policy, a federal appeals court ruled.
Missouri sues opioid manufacturers, joining two other U.S. states
(Reuters) — Missouri on Wednesday became the third U.S. state to accuse major drug manufacturers of fraudulently misrepresenting the risks of opioid painkillers now at the center of a national addiction epidemic.
To Whoever Replaces Travis Kalanick as Uber CEO, Some Unsolicited Advice!
Imagining what kind of advice Uber’s board of directors might have for Travis Kalanick’s replacement.
Westlake expands lending footprint with Credit Union Leasing deal
Westlake Financial Services acquired Credit Union Leasing of America, expanding its portfolio to include leasing and a more prime customer base.
Life Insurance Just Got Better
Chill Insurance have teamed up with Zurich to offer you a great deal on your next life insurance policy.
A case for recapping FandI
At the end of the car-buying process, many customers want to rush through FandI, get in their new car and drive away. It may pay off to visit FandI again later.
Reader Review: “Eleanor Oliphant Is Completely Fine”
by Cloggie Downunder (Thirroul): “Even the circus freak side of my face – my damaged half – was better than the alternative, which would have meant death by fire. I didn't burn to ashes. I emerged from the flames like a little phoenix. I ran my fingers over the scar tissue, caressing the contours…. There are scars on my heart, just as thick, as disfiguring as those on my face. I know they're there. I hope some undamaged tissue remains, a patch through which love can come in and flow out. I hope.”
Eleanor Oliphant is Completely Fine is the first novel by British author, Gail Honeyman. At thirty years of age, and despite her degree in Classics, Eleanor Oliphant has worked a mundane office job in By Design, a graphic design company in Glasgow for nine years. She has no friends and the people she works with find her strange. But her life is well organised: completely fine, in her opinion, needing nothing. Until, that is, she casts eyes on musician Johnnie Lomond.
Eleanor sets out to attract the love of her life, undergoing several preparatory procedures to ready herself for a potential encounter (waxing, hair, nails, make-up), as well as acquiring the electronic means to do some research on the object of her attention. She is distracted from her task by Raymond Gibbons, the firm's (rather slovenly) IT consultant, who ropes her into helping an old man who has fallen in the street. Eleanor is sure he's drunk but “…Even alcoholics deserve help, I suppose, although they should get drunk at home, like I do, so that they don't cause anyone else any trouble. But then, not everyone is as sensible and considerate as me.”
Honeyman gives the reader a moving tale that includes a good dose of humour. Eleanor is a complex character: socially inept but generally unaware of it, often remarking on the lack of manners that others display: “'You don't look like a social worker,' I said. She stared at me but said nothing. Not again! In every walk of life, I encounter people with underdeveloped social skills with alarming frequency. Why is it that client-facing jobs hold such allure for misanthropes…”
Yet Eleanor is often insightful, although she can also be naïve: “After all, how hard could it be? … If I could perform scansion on the Aeneid, if I could build a macro in an Excel spreadsheet, if I could spend the last nine birthdays and Christmases and New Year's Eves alone, then I'm sure I could manage to organize a delightful festive lunch for thirty people on a budget of ten pounds per capita”
Her literal interpretation of what people say often makes for laugh-out-loud moments, and her observations can be shrewd: “She had tried to steer me towards vertiginous heels again – why are these people so incredibly keen on crippling their female customers? I began to wonder if cobblers and chiropractors had established fiendish cartel.”
This brilliant debut novel touches on childhood neglect, physical cruelty and emotional abuse, as well as repressed memories and survivor guilt. It highlights the value of a skilled counsellor and the importance of care and understanding, friendship and love. Recommended!
Patients Are Experimenting With Ketamine to Treat Depression
Dozens of clinics across the nation are using ketamine—also known as the club drug Special K—to treat depression.
Supreme Court ruling threatens massive J&J talc litigation
(Reuters) — Johnson & Johnson is seizing upon a U.S. Supreme Court ruling that limits where injury lawsuits can be filed to fight off claims it failed to warn women that talcum powder could cause ovarian cancer.
Tuesday, 20 June 2017
Negative equity adds to GAP losses
Guaranteed Asset Protection claims #8212; and losses #8212; are on the rise, and ballooning negative equity appears to be partially to blame.
How Worried Should You Be About That 198 Million Voter Data Breach?
When 198 million voter records get exposed on the internet, you’ve got plenty of reason for concern.
Lockton names leader of Northeast operations
Robert Connolly has been named chairman of Lockton Northeast, succeeding Michael Calabrese, who will serve as vice chairman of Northeast operations, Lockton Cos.said Tuesday.
Chef Bobby Flay files lawsuit over uncomfortable couch
Among the busiest top celebrity chefs and a renowned restaurateur, Bobby Flay also wants a comfortable couch to rest upon, per a lawsuit he filed this month against a custom furniture maker.
New US wholesale firm attracts investors, veteran leadership team
Private equity firm B.P. Marsh & Partners is investing $6 million in XPT Group, a recently formed specialty firm lead by industry veteran Tom Ruggieri that is looking to expand in the U.S. wholesale insurance market.
Explaining the Physics Behind This Ferrari Knocking People Over
The internet loves this video of an expensive car stopping on a carpeted stage, knocking over four people.
You’re surely wondering, “What kind of physics are at play here?”
Awareness of workplace bullying ‘epidemic’ grows
Workplace bullying has reached “epidemic level,” according to a new study, and legal analysts are advising companies to take heed.
Smart Cars For Young Drivers
If you are a young driver who is looking to buy their first car and get their first car insurance premium, take a look at these tips which could help reduce your premium.
Thursday, 15 June 2017
Do Wine Vintages Matter in California? (Wine Spectator)
A severe hailstorm struck Napa’s Atlas Peak and Pritchard Hill, but the damage likely won’t impact the vintage
Wednesday, 14 June 2017
Sweat. Believe. Roar. workout with Sinead Disaya
Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.
Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.
Get it done
Set your timer for three minutes. Exercises are completed back-to-back as a superset, for 30 seconds each. No rest – just do the best you can in the three minutes. Rest for one to two minutes between each superset, depending on your fitness level.
This workout combines functional movement patterns (moving the body in all directions) with high-intensity interval training (HIIT) designed to shred fat and improve mobility. Functional movement training is suitable no matter what your profession or fitness level – whether you’re an office worker who is sitting down the majority of the day, an athlete or rehabilitating post-injury. The purpose is to move your body in ways you normally wouldn’t help build strength and loosen up your joints. This can help reduce lower back pain, stiffness and poor posture. Focus on the intensity of your workouts – you only get out what you put in!
My Sweat. Believe. Roar. programs contain a balance of functional movement and traditional training methods to build lean muscle and overall strength. For my full guides visit sineaddisaya.com.
Photography: Christopher Cameron Photography
Super Set 1: 3 mins total
Rainbow Lunges (30 secs x 3)
Rainbow Lunges focus on building muscle throughout your lower body as well as engaging your core. Start in the lunge position and keep your chest up. Brace your core and pivot your feet. Use your arms to created an arch above your body and finish again in your lunge position facing the opposite direction.
Palm Trees (30 secs x 3)
Palm Trees are a fantastic exercise for your obliques and developing the strong ‘V’ line throughout your core. Start with your feet together, holding the weight overhead with both hands, and a soft knee bend. Drive your hips laterally almost making the letter ‘C’. Brace your core each time you change direction. Try to avoid moving your arms, as they will naturally tilt as your drive your hips to the side.
Super Set 2: 3 mins total
Caterpillar Crawls (30 secs x 3)
Caterpillar Crawls are great for building upper body and core strength. Starting in an ‘A Frame’ position, have a soft knee bend and with alternating hands crawl out into plank position. Try to reach as far as you’re comfortable. Once you’ve reached your end range, push with your hands and return to the starting ‘A’ frame position.
Pandas (30 secs x 3)
Pandas are great for opening up through the front line of the body and can benefit individuals with tight hips. Starting in plank position with your hands underneath your chest, jump forward with both feet landing on your heels, staying low in a deep squat with your hands off the ground. Aim to position your feet wider than your hands. Jump back into plank position. To regress this movement, step in and out of the Panda movement instead of jumping.
Super Set 3: 3 mins total
Get-ups (30 secs x 3)
Get-ups are a full body movement which focus on explosiveness and core engagement. Standing tall, carefully lower your body towards the ground with a curve through your back. Lay flat on the ground with hands and feet off the ground. From here, brace your core and crunch back up while also bringing your legs closer to your body at the same time. Make your way back up to standing. To regress this movement, tuck your dominant leg in as you ‘get-up’ from the ground and step into it, rather than both legs in at once.
Russian Jack Knives (30 secs x 3)
Russian Jack Knives focus on your entire core by rotating and lengthening the body. You’ll feel this burning right away through your core. Sitting on your tailbone, feet off the ground. First rotate once on each side then extend your legs away from your body to where you’re comfortable. Your back never touches the ground. To regress this movement, place your feet on the ground.
Super Set 4: 3 mins total
Gorilla Crawls (30 secs x 3)
Gorilla Crawls are a creative movement for opening up the front line of your body and driving your heart rate through the roof. Starting in the ‘A frame’ position with soft knees, hands out in front, feet wider than your hands. Think ‘Gorilla’ and move your hands/knuckles together out in front followed by your feet. You should be moving forward with legs remaining wider than your hands. To regress this movement, take smaller steps.
Lateral Lunges (30 secs x 3)
Lateral Lunges focus on moving our bodies in a different plane and targets your entire lower body, especially your glutes. Separate your feet laterally as wide as you’re comfortable. Toes should face forward and feet should stay flat on the ground at all times. Push your hips back and sit low to one side: aim to stack your toes, knees and hips on top of each other. From here, push your foot into the ground, which should switch on your glutes, and drive back up to standing. Continue to alternate sides. To regress this movement, don’t go down as low (just to where you’re comfortable) and/or bring your feet closer together.
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Tuesday, 13 June 2017
Deconstructing How We Taste Wine (Wine Spectator)
Columbia neuroscientist explains messages our brains interpret
Monday, 12 June 2017
Ultimate Tapas in Spanish Wine Country (Wine Spectator)
Style, substance and a great wine selection in the heart of Castilia
Monday, 5 June 2017
Christian Moueix’s Newest Napa Winery Ulysses (Wine Spectator)
Christian Moueix’s latest odyssey starts to bear fruit
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